As an experienced facilitator, I know the transformative power of therapeutic work within community and in relationship with others.

I offer customized group workshops in:

• Therapeutic poetry

• Therapeutic bushwalking

• Art/ Expressive therapy

• Therapeutic Contemplative Practice (Mindfulness/meditation)

• Mental health psychoeducation for youth & adults  

I have previously worked with organizations, local councils, community groups, schools, and workplaces. Each workshop is tailored to meet the specific needs and goals of your participants.​ I strive to create spaces where all participants feel a sense of belonging and where authentic inclusivity is at the heart of the experience.

​

Workshops can be facilitated in-person, online, or outdoors—whatever best suits your group’s needs.

​

Fees are based on the scope of your objectives, required planning, materials, and travel distance.

​

For more information or to discuss/schedule a workshop, please feel free to email me at ajdcostacounselling@gmail.com.